Milk is said to be a complete food but no one can depend only on milk. Milk and milk products add enough calories to a person who is purposed to lose weight. Each gram of ghee and oils provide 9 calories. This is the highest among the foods.
ITEMS AMOUNT CALORIES
· Milk and milk products
Milk
Cow 1 cup 100
Buffalo 1 cup 115
Skimmed 1 cup 45
Butter 10 gm 75
Butter milk 1 cup 19
Cheese 100 gm 315
Cream 100 gm 210
Ghee 100 gm 900
· Ice cream
Chocolate bars
Plain one bar 190
With nuts 35 gm 278
Chocolate small cup 150
Vanilla, strawberry small cup 130
Sundaes average 400
Ice cream sodas 300 ml 270
Dr. M. K. Tyagi
D.H.M.S., Dip. N.I.H.Research Officer
Sewa Mandir
Mobile" 09829157926
Email: 1.sewamandir@usa.net, 2.manju_mkt2003@yahoo.co.in
Dr. M. K. Tyagi
D.H.M.S., Dip. N.I.H.Research Officer
Sewa Mandir
Mobile" 09829157926
Email: 1.sewamandir@usa.net, 2.manju_mkt2003@yahoo.co.in
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