When drinking, drinks are generally taken equivalent
to water and harmless specially colas and carbonated drinks and beverages! But researches
show that average 70 ml of cola per day causes about 5 kg of weight gain in one
year. This simply signifies the importance of avoiding or taking these drinks
with caution if one wants to lose weight.
Similarly one peg of alcohol with cola provides as
much calories as 300 ml of cola and 240 ml of beer is equivalent to 200 ml of
carbonated drink. One cup of hot chocolate contain highest amount of calorie.
ITEMS AMOUNT CALORIES
·
Juices
and Soft Drinks
Cola 300 ml 140
Carbonated beverages 200 ml 100
Coconut water 100 ml 25
Hot chocolate 1
cup 200
Orange juice
100 ml 47
Tea or coffee
With no cream/sugar 1 cup 00
2 tbsp 1 cup 90
2 tbsp 1 cup 90
Tomato juice 100 ml 22
·
Alcoholic
beverages
Alcohol with cola one
peg 140
Beer 240 ml 114
Dry Gin 30 ml 80
Martini (cocktail) one (average) 160
Rum, Scotch 30 ml 80
Sherry 60 ml 80
Dr. M. K. Tyagi
Dr. M. K. Tyagi
D.H.M.S., Dip. N.I.H.
Research Officer
Sewa Mandir
Mobile" 09829157926
Email: 1.sewamandir@usa.net, 2.manju_mkt2003@yahoo.co.in
No comments:
Post a Comment